To say which products increase potency in men, it is necessary to conduct scientifically placed experiments, the purpose of which will be precisely to identify the effect of specific food products on sexual function. In practice, this kind of "direct" research of power enhancement products in men is very rare. Most often, scientists take thematic data as additional "ancillary" information in the course of other research. Sometimes, however, it is enough to suspect that traditionally attractive food to increase strength really helps a man to restore erectile function.
However, even the knowledge spread about potency nutrition is enough to make a list of really best potency products from products that are supposed to increase potency in men. Today, popular ideas for a dietary basis for strengthening men's health are based on three "pillars":
Not all foods for increasing power in their "portfolio" contain a convincing legend and confirmatory statistics and real ingredients in the composition, which, under certain conditions, can directly or indirectly affect the "male strength". But if the products have the last of the three components, then we can already talk about proper nutrition for men's health and the composition in the menu of products that affect strength.
Linking legends and traditions with factual data
A well-known authority in the field of female passion indulgence is the hero-lover Giacomo Casanova, who published a detailed autobiography entitled "The Story of My Life". Casanova's name and fame as a lover are associated with two products that increase strength: seashells and chocolate.
If you do not mind the fact that Casanova, in addition to love affairs, was also known for his adventurism and propensity for mystification, and still believe his stories about himself, then from the two products mentioned that are beneficial to power, In the listonly chocolate can be left, which Casanova made regularly in the form of a hot drink. Pearls are mentioned only once in the pages of memoirs and in a casual context.
In addition, in the first half of the 19th century in France and England, before the rise of uncontrolled fishing, seashells were considered food for those segments of the population that did not have enough money for meat, gradually becoming a delicacy. from the second half. of the 19th century. It is reasonable to assume that in those years the glory of the British and French should have been born, as the most passionate and courageous lovers. But the cultural image of the nation at the level of tradition cemented the glory of lovers only to the French and without direct reference to diet. And that suggests that's not just about oysters.
Although, in addition to legends, the real gastronomic potential of oysters and their chemical composition make this food product for increasing strength a meal worthy of male lust:
- Osters contain zinc, iodine, calcium, iron, magnesium, phosphorus. It is important here that zinc as a mineral is one of the basic elements for testosterone production and increasing strength in men. And iodine is involved in a complex hormonal process that affects a man's strength through the condition of the thyroid gland. A number of amino acids also function for the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body's daily requirement (based on 2-3 grams per kilogram of mass).
- seashells are low in calories: 95 calories per 100 grams.
Often, the specific effect of seashells is associated with the presence in their composition of dopamine (dopamine) - a chemical factor popularly known as the "happiness hormone", which is part of the brain's reward system.
However, this reward system includes dopamine produced by the brain. Dopamine-based medicinal substances increase arterial vascular resistance and the removal of fluids from the body and also increase the strength of heart contractions. This also indirectly affects male power, which can be considered as a factor that confirms the legend.
However, you should pay attention to the fact that heat treatment neutralizes many of the beneficial properties of seashells, and the consumption of raw oysters can pose a certain risk:
- Due to the relatively high content of mercury, eating oysters is not always recommended to increase the strength of oysters - it can have the opposite effect: worsen health and reduce reproductive function.
- Raw seashells often become the habitat of Vibrio Vulnificus, a bacterium that can cause not only gastroenteritis but also more serious diseases.
- oysters are contraindicated in patients with low acidity, diabetes and some other diseases.
Therefore, if men are attracted to the dopamine content in oysters, then it should be borne in mind that the functional analogue of dopamine in the highest concentration is found in dark bananas, which are also often mentioned among products that improve strength.
As for chocolate to improve strength (more precisely, cocoa, as the basis of this hot drink), then, in addition to Casanova, the Inca emperors believed in its effectiveness, and, after the appearance of cocoa beans in Europe, European courtesans thatgave their people this drink. It is assumed that the specific effect of dark chocolate (with cocoa content from 65-70% and above) is based on the action of the alkaloid theobromine. It provokes male sexual desire, which stimulates the natural mechanisms associated with erectile function.
Another legendary medicine in the list of products that immediately increase strength in men is often mentioned camel stomach, or thrush. It is called a fast-acting medicine because, according to common recipes, a three-gram ball on a dry stomach is taken immediately before sexual intercourse (in some cases, half an hour before intercourse). In addition, from the stomach of a camel is prepared a solution in the amount of 100 grams of dried stomach for 250 milliliters of vodka, keeping it in a dark cool place for 2 weeks, which is also drunk before sexual intercourse.
Because of how the mulch works, it is difficult to determine, as it is not known about the scientific research of this popular method of increasing power. But, given the speed of the product and the fact that rennet is called a biological analogue of Viagra, it can be assumed that the use of the drug contributes to a sharp increase in arterial blood flow to the pelvic region. However, drugs that increase strength so radically, like any other potent medicine, should not be "eaten" every day.
Statistical indicators and men's health
If, according to statistical data, a group of people or population of a certain region differs in one or another functional or physiological indicator expressed, then there is a basis to analyze the diet as a diet to increase strength. "People are what they eat. "
So in the field of view of a group of researchers came men who like spicy food. The potency diet containing chili peppers has been statistically proven to be effective in a study by French scientists. The reason for the greatest desire for sex and the willingness to engage in it was called capsaicin containing spices. Increased levels of this substance are associated with the appearance of social dominance in a man and an increase in aggression.
Observing the traditional food of Spanish "fiery" bulls, who eat the eggs of a bull they had killed and a steak at a festive dinner, can be considered narrowly regional. By the way, practically no one doubts the value of meat as a product that should be eaten to increase strength. However, the specifics of preparing modern meat dishes are often discussed. This is due to the fact that producers are constantly accused of using the hormone estrogen in the diet of farm animals. As food for male potency, animal meat containing female sex hormone has the opposite effect. To be on the safe side, in one of the dietary options, the meat is offered to be cooked vigorously. It is believed that in this way estrogen will remain in the broth and will not be able to provoke sexual dysfunction and erectile dysfunction.
However, the most widely used statistical studies cited around the world deal with issues of balanced nutritional nutrition in general - nutrition that includes all the composition of vitamins, minerals, trace elements, as well as deviations from the optimal indicators thatrelate to nutritional characteristics in. modern metropolis.
So a noticeable predominance of fast carbohydrates in food immediately affects a man's erectile function. Glucose as a product of carbohydrate metabolism is essential for the normal functioning of the body. But the sudden consumption of large doses of sugar, necessary to increase energy, will inevitably trigger an insulin response in the body, which will rapidly affect the reduction of erectile function. A way out of the situation can be useful products that contain complex (slow) carbohydrates - polysaccharides, which are gradually absorbed by the body: starch, fiber, glycogen, pectin. In various combinations, slow carbohydrates contain:
- vegetables and fruits (mostly raw or slightly cooked),
- whole grains (oats, wheat, bulgur).
By itself, the study of a problem on the one hand rarely gives an exhaustive picture. And in this sense, food for potency is also, only a part of the overall picture, which must be gathered from the scattered observations. For example, the fact that, according to Turkish scientists from Ordu University, the risk of developing impotence depends on blood type (men with the first blood group are more vulnerable to impotence) does not deny the need for a complete and comprehensive. diet.
Chemical composition of products and analogies
Often in an attractive diet of a man who cares about sexual health, there are products for power that are included in the list by analogy, that is, based on the analytical transfer of knowledge about an individual element contained in a food product. the properties of the product as a whole. In other words, if we know based on experimentally confirmed experience that, for example, the amino acid L-arginine under certain conditions has a beneficial effect on the state of the cardiovascular system and sexual function depends on the state of the cardiovascular system. system, then we can assume with a high probability that a product with pronounced L-arginine content will also have a positive effect on a male erectile function.
This generally justified transfer, however, sometimes distorts the proportion in ideas about products that affect power. So with regard to nuts it is known that they should be eaten about 15 pieces a day - then they increase erection and systematically increase strength. However, the direct effect of nuts on the physiological response to awakening is unknown. Indirectly, their beneficial effect can be assumed based on the content of L-arginine and zinc in them, which is associated with the formation of sex hormones. However, it is necessary to control the risks of consuming allergic products, which include nuts, and the content of other ingredients in the product, the benefits of which should be considered individually.
Pine nuts, for example, contain healthy unsaturated fats, which can lower so-called bad cholesterol levels, thereby improving vascular health. But at the same time they are also common allergens and their uncontrolled use is associated with an increased risk of an allergic reaction. The idea that one should eat seafood is also based on the high concentration of zinc and iodine in many of them. But, as in the example with seashells, when choosing products, you need to control the risks associated with them.
Among the useful safe and at the same time popular products that can increase power at home, it is most often called celery. It is often recommended to eat turnips, onions, garlic, peppers, asparagus, radish to increase "male strength", and it is also often advised to increase strength with the help of beekeeping products. However, the general information that a particular element increases a man's chances in bed does not automatically mean that it will be safe for you personally. Pay attention to the individual characteristics of your body and then you will be healthy and rich as a man.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex. For example, lobster juice, boiled seafood are excellent dishes to increase strength. The sauce is best made with onions, seasoned with parsley, lemon juice and tomatoes. Clams and caviar are considered excellent aphrodisiacs. It should be noted that fish or meat is best supplemented with vegetables. Now you know which foods increase strength.
Popular recipes from around the world
It will not be superfluous to use popular recipes collected from all over the world. Recipes include aphrodisiacs - products that increase strength in men. In Italy, olive oil and garlic have long been considered the best foods for increasing male potency because they are used in many cuisines of the peninsula. In addition, Italians distinguish ripe tomatoes as a means to improve strength. Everyone knows that men from Italy are very temperamental, as aphrodisiac foods like nuts and seeds are constantly present in their diet, they affect potency well, as they contain vitamin E.
Indian cuisine is also rich in foods that increase strength. Among them are sesame seeds with honey. Honey goes well with nuts as well. In Siberia, to increase male potency, pine nuts are used for food. But they not only eat, but also drink water, which is filled with crushed pine nuts.
Which products increase strength in men, we will describe below. Asparagus, cilantro, celery, parsley should be added to food - these are natural aphrodisiacs. However, each nation has its own. In India, it is coriander, which is added to the dough in the production of most dishes. In Central Asia, pistachios are considered a power booster for men, in the Caucasus - products made from sour milk. Southerners have figs, which not only have a good effect on potency, but also improve the functioning of the liver, kidneys and heart. In the east drink tea with ginger and cloves for this.
Proper nutrition
As you understand, there are many products that can help a man maintain and increase strength. However, in addition to individual products, proper nutrition is also very important for male strength. It is a mistake to believe that such advice only applies to men of a respectable age. This is not because the right products at any age can have a positive effect on strength.
Among the individual products that have a positive effect on strength, there are red and black caviar - it contains a lot of protein. Consuming about 20 grams of caviar per month will help you increase your strength. In many places, men eat bananas to be stronger in bed. And this is not in vain, as bananas contain many vitamins that affect the increase of strength. It is recommended to consume one banana a day, in this case, male strength will always be normal.
For the right food, which will increase strength, different spices will not be superfluous - tarragon, thyme, cumin, anise. Dishes with such spices have a very bright spicy taste. It is also important to leave room in the diet for all kinds of dairy products - kefir, sour cream, yogurt, cottage cheese and more.
What can you refuse?
It is necessary to reduce the use of beverages with high caffeine content, energy drinks, all this is done only by the illusion of increasing male strength. They are very harmful not only to the male body, but in general. Frequent consumption of caffeinated products increases the load on the heart and negatively affects the work of blood vessels, which can eventually lead to thrombosis or heart attack.
Pasta and potatoes are useless for male potency. But bakery products should be made from rye flour with wholemeal flour, which contains a lot of B vitamins. Products like sausages, sausages, sausages, sausages, are harmful to male potency. For this, of course, you need to add nicotine and alcohol. A common misconception that alcohol increases power leads to impotence in boys already at a young age. Alcohol acts as a stimulant only in the initial stage of consumption. If alcohol is abused, potency problems cannot be avoided! This can lead to sexual dysfunction and decreased desire. Alcohol should be moderate.
Proper healthy eating, walking in the fresh air, sports are lifelong companions that will always help maintain male strength. Follow a healthy lifestyle and go out in nature more often, eat properly and be healthy!